Couples Therapy
Therapy for couples struggling with adjusting to parenthood or infertility.
Bringing a baby into the world changes everything—including your relationship. Whether you’re navigating the emotional toll of infertility, adjusting to life as new parents, or feeling disconnected after a difficult birth or loss, you and your partner don’t have to go through it alone. Couples therapy provides a space to strengthen your connection, improve communication, and work through the challenges that can arise during pregnancy and postpartum.
Parenthood can bring so much love, but it can also bring stress, exhaustion, and misunderstandings. Maybe you’re struggling to feel heard, or you’re having the same arguments over and over. Maybe intimacy feels different, or resentment has started to build.
In couples therapy, I use research-backed approaches, to help partners improve communication, rebuild intimacy, and navigate the transitions that come with parenthood. I focus on strengthening emotional bonds, while providing practical tools for managing conflict and increasing relationship satisfaction. These approaches are particularly effective in addressing the stressors that can arise during pregnancy, postpartum, and beyond.
Many couples experience increased tension during the perinatal period, and therapy offers a structured, supportive environment to work through these challenges. Sessions focus on identifying relationship patterns, enhancing emotional connection, and developing strategies to support each other through the ups and downs of parenting.
If you and your partner are ready to invest in your relationship, I offer a free 15-minute consultation to discuss how couples therapy can help.