EMDR

EMDR therapy offered virtually and in-person!

Sometimes, painful experiences from the past don’t stay in the past. If you find yourself feeling stuck in memories of a difficult birth, a traumatic loss, or other distressing events, you’re not alone. These experiences can leave lasting emotional imprints, making it hard to move forward. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, research-backed approach that helps your brain process and heal from trauma in a way that feels safe and empowering.

​You don’t have to relive your pain over and over. EMDR works by helping your brain reprocess distressing memories so they no longer feel as intense or overwhelming. Whether you're struggling with birth trauma, pregnancy loss, postpartum anxiety or even childhood trauma that is coming up now as a mom, EMDR can help you find relief and reclaim your sense of peace.

EMDR is an evidence-based therapy designed to help the brain reprocess traumatic experiences using bilateral stimulation, such as guided eye movements, tapping, or sounds. This process allows the brain to integrate distressing memories in a healthier way, reducing emotional intensity and physical reactivity. EMDR is recognized by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO) as an effective treatment for trauma, PTSD, and anxiety-related disorders.

​Unlike traditional talk therapy, EMDR does not require extensive discussion of traumatic events. Instead, it focuses on how those experiences are stored in the brain and helps reprocess them so they no longer trigger distressing emotions or responses. Many people notice a significant reduction in symptoms within just a few sessions.

If you’re curious about whether EMDR is right for you, I offer a free 15-minute consultation to explore how this approach can support your healing.