Pregnancy & Postpartum
Evidenced-based therapy custom-tailored to your pregnancy or postpartum needs.
Becoming a mom is life-changing in the most beautiful—and sometimes overwhelming—ways. If you’re feeling anxious, exhausted, or just not like yourself, you’re not alone. Pregnancy and postpartum bring a whirlwind of emotions, and it’s okay to need support. I provide a safe, nonjudgmental space where you can talk openly, process your feelings, and find the tools to navigate this season with more ease and confidence.
Whether you're struggling with postpartum depression, anxiety, birth trauma, or the invisible mental load of motherhood, I’m here to help. You deserve to feel supported and understood, and I will walk alongside you every step of the way. Therapy with me isn’t about judgment or pressure—it’s about helping you find relief, regain your sense of self, and feel more present with your baby and loved ones.
I use evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), and mindfulness techniques to support your healing. EMDR can be especially helpful for processing birth trauma, while CBT can address patterns of anxiety and intrusive thoughts common in postpartum mental health. Every therapy plan is personalized to fit your unique experience, ensuring you receive the right tools and support to feel more like yourself again.
Perinatal mental health challenges can affect anyone, regardless of whether this is your first baby or your third. Symptoms like persistent sadness, excessive worry, irritability, or feelings of disconnection from your baby are signals that you deserve care and support. Therapy provides a space to work through these emotions, strengthen coping skills, and build a foundation for long-term emotional well-being.
If you’re ready to take the first step, I offer a free 15-minute consultation to see how I can support you.